From the monthly archives:
July 2006
100 Ways to Live to 100 - Part 2
Continuing the whole live to be 100 train of thought…..
11. Rise and Shine! We’ve always heard, “Get plenty of sleep” - and goodness knows we try to grab as much as we can. But, it turns out that maybe we oughtn’t be clamouring for quite so much.
A study at the University of California found that people who regularly slept too much (more than 8 hours a night) are less likely to live as long as those who average 7 hours or less.
12. Stay out of tanning beds. When I first began working online and putting up “Niche” websites, I actually had one promoting, selling, and praising tanning beds. Then, as I was researching for the articles I was writing for the site, I found out that they aren’t as safe as we’re led to believe they are.
Want the fact? Your risk of cancer rises as much as 20 percent for every decade of tanning bed use. Even 5 percent would be too much for me. I ditched the website.
13. Watch your weight. If you have extra weight on, take it off and keep it off. I read something startling recently - Being overweight is actually more dangerous to your health than smoking. Did not know that.
If you’re like….oh I don’t know….everyone except Keira Knightley……you’re looking to unload a few pounds. Grab a subscription to Prevention Magazine and visit their website (Prevention.com) daily. They have the best recipes, articles, tips, advice, and encouragement. I love them muchly.
14. Yuk it up! Laugh every chance you get - even if it’s at yourself. Watch adult swim on the Cartoon Network, Lucy or Andy on TVLand, Alton Brown on Food TV, or rent a funny movie. Add more laughter into each day. A good laugh boosts your circulation, cuts stress, and triggers the release of endorphins - leaving you with a case of the feel goods.
15. Last, but by no means least, Grab your chocolate candy bars!!! Dark chocolate, which contains a high percentage of cocoa solids, also contains antioxidants that can cut your risk of heart disease. Yippppeeee - Hershey’s, I’m coming for you!
More tomorrow. I had more to post today, but since it’s like 175 degrees here in Kentucky, I’ve got outside pets to check on, water, and hose off.
Oh, and a Hershey’s Bar with Almonds to eat. Before it melts.
Stay cool!
Joi

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100 Ways to Live to 100 - Part 1
I was thinking about age lately - I guess because August is around the corner, and it happens to be the month in which I once celebrated birthdays.
The really, really wonderful thing is that there is pure truth in the words “Today’s 30 is yesterday’s 40…. today’s 40 is yesterday’s 50, etc….” Not only are we learning how to add quality to our years, we’re learning how to add quanity as well.
In honor of the upcoming month in which I once partied hearty and will now hardly party, I’ll be posting a series of posts about living longer and better. Each post will list things that can help us to one day sit in front of a cake with 100 candles and (maybe with a little help) blow them out.
- Have a pet or pets. Having dogs and/or cats lowers blood pressure, reduces stress and even increases your chances for recovering from a serious illness.
- Forget about retirement! Staying active mentally and physically well beyond the age of 65 will lead to better health and wealth. If you’re “pushed out” of one door, keep looking until you find another door swinging open.
- Don’t roll your eyes when told to drink more water. We should all drink at least 8 glasses a day. This is something that I, personally, need to really work on. Tea, coffee and Diet Dr. Pepper are just SO much more alluring.
- Get into the soy habit. Soy
” target=”_blank”>Soy lowers blood pressure AND cholesterol. As if that’s not enough reason to give it a go (and it is), Soy
” target=”_blank”>soy also reduces the risk of blood clots.
- Control stress. This one’s so obvious it hardly needs mentioning, right? Hardly. This is usually the area most people fail miserably in. I’m not sure if we just accept stress as a part of life or if we get so used to it that we don’t even recognize the symptoms anymore. The abnormal begins to feel normal. TMFC has some great articles and lists a lot of helpful resources for dealing with stress.
- Walk more! I’ve been reading everything I can get my hands on about longevity and health - preparing for these posts as well as a series of articles on TMFC, and everything (I mean everything!) agrees - walking and good health go hand in hand. There are added benefits if you walk outdoors in the fresh air and enjoy God’s beautiful world with each step
- Exercise your mind. With each Sudoku and crossword puzzles you work, you ward off mental decline.
- Read more QUALITY books. Don’t let paperback romance books, gossip magazines (I know, I know - I love them, too.), the sports page, and comic strips be the only things you ever read. Read biographies, historical novels, National Geographic, Psychology Today, and the like. The others are fine, as long as they aren’t your only literary diet.
- Marry well - and once you’re married, work on making it a happy marriage. A happy marriage lengthens your life-expectancy whereas an unhappy one shortens it.
- Floss your teeth. This one still kind of surprises me. Apparently flossing isn’t just good for your gums and teeth - it actually reduces your risk of heart disease and stroke. Amazing.
11-20 will be waiting here for you tomorrow…..and if you like chocolate (okay, who doesn’t), you’ll have reason to rejoice.
BTW, of course I’m kidding about not celebrating my birthday anymore. Every year is a gift and one that I’m overjoyed to open. It’s just a female luxury - we willfully forget how to count after 39, and would dearly love it if you guys would do the same. You know how the alphabet ends with Z? —- Well, 39 is a female’s Z.
Joi
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Saturday’s Quote of the Day
“To stay younger in spirit, keep taking on new thoughts and throwing off old habits.”
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The Most Interesting—
I’ve read several really interesting online articles the past week. You know, the kind that actually stay with you rather than zipping out of your mind 10 minutes later. I thought you just might find them interesting too, so….below are the links. (Ever wonder why we all say that? “Below are the links”? Readers aren’t morons, they can see there are links -why announce them? Protocol? Habit? Whatever?)
The first two are about advertising/ads. The field totally fascinates me, always has. I’ve never, never understood the practice of leaving the room during commercials - that’s when the fun starts! My husband’s pretty much the same way - we love to watch them and see which ones we think are effective and which we think bite the big one. Burger King’s King bites the super-sized one. He’s gotta go - he’s just creeeeeepy.
Or the new Subway campaign - that annoying, “Eat Fresh!!” that the actor barks. What the ish?!
There’s a real creative genius to writing ads - commercials or print - and those who write really effective ones have my admiration and appreciation.
- Head Case: The Mesmerizing Ad for Headache Gel
- The Overstock.com Ad: What’s the Deal?
(I love the Overstock ads - like the writer says, they stand out.) You don’t forget the name.
- Stupid Drug Story of the Week: The Mothball Menace.
- Why We’re Fatter: Five Reasons You Haven’t Thought Of.
There are endless articles about why people seem to be getting heavier, but the one above offers up a few fresh ideas. Personally, I think the biggest culprit is sitting right in front of me at this minute and right in front of you at this minute. Shhhhh.
Joi
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Fuze it or Lose it

The drink you see above (Fuze’s Diet Orange Ginger Green Tea) has become an obsession of mine - it is straight up, addictively delicious. I’m not even lying.
I’ve been trying to cut back on another obsession, Diet Dr. Pepper (D— sodium!), and since I love teas - I’ve been looking for different kinds to keep me sane while seeing less of the good (danged good) doctor.
Fuze has an amazing line of teas - the one pictured above just happens to be my most favoritest, so far. I haven’t met one I didn’t like, though. They’re more than just yummy, though. They’re sort of like delicious, thirst-quenching vitamins. The antioxidant power in one bottle of Fuze White, Green, and Oolong tea is equivalent to 3 servings of vegetables. Yeah, I know….amazing.
I was on Fuze’s website, trying to round up information for my post, but I want you to see the slick site for yourself. Poke around and read about the benefits of these teas - look under Products —> Teas. Also check out Health Tips. If you want to, that is. Cutting back on DDP is making me bossy. I’d bettter kick one back fast…. This would be me rushing off to my Dr.’s appointment.
I’ll be good tomorrow.
Joi
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Wednesday’s Quote of the Day
“Often the difference between a successful marriage and a mediocre one consists of leaving about three things a day unsaid.”
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That’s Cool, Man

I’ve seen people do and say things lately that just left me thinking, “That’s Cool.” What’s the coolest of all is that each of these people are young. Kind of setting an example for the rest, I guess.
- A friend of my youngest daughter’s is 16. He has an older brother who is 19 - the older brother works but the younger one doesn’t. Apparently he tried to get a summer job but simply hasn’t been able to, yet. Anyway, onto the cool. One day a few weeks ago, the older brother gives the younger brother a card with $20 in it that says, “Spend this on anything you want to. - Love ya.” As Marcia Brady would say, “Way Cool.”
- My daughter recently made $100 for work she did online. It took a lot of work on her part - long hours, a few obstacles she had to fight off, and several Cokes she had to kill in the process. She didn’t (as you’d think most teens would) take the money, hit the mall and trample everyone in her way. The first thing she bought was a nice top for me. I had bought one made like it (in another color) several months ago. She’d, I guess, heard me say several times how much I loved the way it was made. As a surprise, she went and picked me out one made just like it - it’s my new favorite top and I guess I’ve worn it, like, a thousand times. Wearing it makes me smile. Again, “Way cool.”
- At a restaurant several days ago, an older woman was arguing with the young cashier about the change she’d given her - she thought she’d been shorted a dollar. One dollar! The woman was so rude I wanted to say something (Having kids makes you want to defend all young people, I guess.). The girl never raised her voice, kept her smile (pretty much) in place and patiently proved to the woman that she’d been given the correct change. The woman huffed, never apologized, and just turned to walk off. Before she got away, the girl said, “Have a nice day, ma’am and I’m sorry for the confusion.” Trust me, if you’d heard how unbelievably stupid this woman was, you’d know that what this young lady said wasn’t at all what most of us would have said. She kept her cool and WAS cool.
- Finally, a few days ago, we were watching Jessica Simpson on MTV’s TRL. The girl has always amused me - she’s has the typical larger-than-life Texan attitude and spirit, and I’ve been a fan since she first came onto the scene. Anyway, she was asked to show some clips from her all-time favorite videos and she led off with one by Britney Spears. One in which Ms. Spears looked all the way on top of her game. Jessica said Britney’s body was “amazing” and said how much she liked her work. Then after another video, she said how “hot” Fergie looked. Most female celebrities wouldn’t say positive things about other females, and they darn sure wouldn’t choose another girl’s video to show off! Not unless the other girl was a hound dog, which Britney Spears most certainly isn’t. But, then again, they don’t swing in the cool air like Jessica does.
Just wanted to give some public props to some cool people who impressed me the past few weeks. They may not be acts or gestures that will, single-handedly, change the world - but they’re the sort of acts that make the world a cooler place.
Joi
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Sunday’s Quote of the Day
“If you find a path with no obstacles, it probably doesn’t lead anywhere.”
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The Power of an Hour
I recently waxed about 90 shades of stoooopid. Within the span of 1 month, I jumped into:
- Putting up 2 brand new blogs.
- Putting up a brand new website.
- Moving two websites to new domains. (Jessica Simpson Unveiled and Bo Bice Online)
- Re-doing the complete looks of 3 blogs and 5 websites. (I’m actually in the middle of website re-vamping #6 and there’s a #7 poking me in the side.)
Our home biz is always busy, but in the months after my mom passed away, it’s almost been like I’ve been scouting out things to do. Anything to keep the mind from wandering into, “If only…,” “What if…,” and “God - this sucks!”
Yesterday, I was catching up on some house/garage cleaning and chores. For some reason, mid-way through mopping the dining room floor, I pictured a Chinese Proverb on a poster I’d seen a long time ago. It said, “There’s only an hour a day between a good housewife and a great one.” That little proverb can be taken and used on just about any occupation in the world - not just overworked/underpaid/under appreciated housewives. It can also serve as inspiration and motivation for countless other pursuits: How about weight loss and fitness. An hour a day could make the difference between: 1. Losing a little weight and, 2. Having to go shopping for new Levi’s!
1 Hour’s not that hard to finanagle, either. What if you started tomorrow getting up an hour earlier - PRESTO, a whole extra hour handed to you on a silver platter. Or, if you aren’t a morning person, start going to bed an hour later - or get up 30 minutes earlier and turn in 30 minutes later. Just find that extra all-important hour and utilize it.
Something I’d really love to do is take up sewing again. When my girls were really little, I had a sewing machine that I taught myself to sew on and I’d crank out the cutest little shorts, skirts, and jumpers. Then, life happened, my machine broke, and I forgot everything I ever knew. I think I’m going to demand an extra hour from each of my days and take it up again.
My husband has used this type of philosophy on his golf game. He devotes around an hour to working on his swing. He punishes a bucket of balls at the driving range regularly and has earned himself a killer relationship with his driver.
Is there anything you’d love to learn, re-learn or improve upon?
There’s just an hour in your way.
Go for it!
Joi
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UnHappily Ever After?

We all have occasional tiffs with our Mr., Mrs., or Miss Right - inevitable times when they’re so wrong they couldn’t even find right. With a search party.
That’s normal. In fact, if you think about it, it’s a good sign. It means we’re hooked up with someone who has a pulse. Only a person with the disposition of a sheep would never get their back up about something. Sheep people aren’t sexy.
However, what isn’t normal and what isn’t healthy is the “Bickersons” of the world. The couples who just fight all the time. You’ve probably been around them before. They create an air of tension when they’re in the same room, as everyone’s just waiting for the yelling to start.
When we lived in Southern Indiana for a few years, we lived next door to a couple that fought (loudly) every night. Their garage, which was their favorite place to fight, was near our bedroom window. The man would go to the garage to hide from her, but she’d find him. (Wouldn’t you think the doofus would have found a better place to hide? Like South Dakota?)
Anyway, she’d scream and turn the air so blue you thought you were in a bottle of Powerade. It seemed to become a way of life for them - until one day she never came home and he stopped hanging out in the garage. Months later, he found a new girlfriend - and everytime I saw them they were laughing and smiling. I hope the screamer found happiness as well.
They came to mind this morning when I was reading a relationship newsletter. It was all about how unhealthy it is to be in confrontational relationships. I guess that should be pretty obvious, huh? All that stress and tension, yelling and crying. Can’t be good for one’s physical health, mental health OR emotional health. I know someone in my corner of the world who has found herself in a stressful relationship. It’s the theme of each one of her days, and I’m afraid that she’s doing what most people do. Settling.
Personally, I think life’s (as Andy would say) waaaaay yonder too short for that approach.
If you had a car that died on you each time you drove it, you’d either fix it or get a new one if it was beyond repair. Simplifying? Guilty as charged. But if you love someone that you can’t seem to get along with, you need to look under the hood and see where the noise is coming from. Jealousy? Lack of trust? Lack of respect? A grudge? I’m all for fixing that which can be fixed - but I’m all against living inside of unhappiness so long that you forget what happiness looked like.
One other couple comes to mind. They lived next door to me and my parents when I was growing up. He was a surly, disagreeable grunt that no one liked to see coming. She was a great girl with a personality as bright as the August sun. The personality grew tired (”FINALLY!” the neighborhood yelled in unison.) of the grunt and kicked him to another neighborhood. She then met a sweet man who became her new and improved husband. I remember eavesdropping one night on her and my mom. She said, “Life’s so much better when you’re happy!”
Can’t argue with that.
Joi
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